Physical Therapy in Ashburn
Your Body.
Next Level.
A Performance-Based Physical Therapy Experience
Top Rated Physical Therapy in Ashburn
At Accelerate Physical Therapy in Ashburn, we take a hands-on, whole-body approach to uncover what’s really going on beneath the surface. Instead of just chasing symptoms, we dig into the root cause—movement imbalances, posture, and the small habits that can add up to big pain or recurring injuries. Our goal? Fewer unnecessary treatments, fewer doctor’s visits, and way more time doing what you love.
Led by Viraj Chang, a Physical Therapist and certified Pilates instructor with over 20 years of experience, our practice focuses on pelvic floor physical therapy, orthopedic rehab, and long-term wellness. Viraj’s own recovery from diastasis recti using a fusion of Physical Therapy, Nutritional Science, and Pilates has shaped the foundation of our unique method—one that’s especially tuned into the real-life demands women face through pregnancy, postpartum, and beyond.
We specialize in pelvic floor physical therapy, orthopedic injury rehabilitation and preventative health and wellness. We offer manual physical therapy and targeted exercise progression to help build strength from the inside out. We help women move with confidence, recover from injuries, and improve overall function for a lifetime of wellness.
Our Specialties
Strength and Fitness Posture Screens
Lifting heavier weights won’t make you stronger if your form is holding you back. Small technique flaws…
Orthopedic Injury
At Accelerate physical therapy, we specialize in helping people recover from orthopedic injuries — quickly, safely, and with long-term results you can feel.
Pelvic Pain
Weak or tight muscles in the pelvic floor can cause pain, leading to discomfort in daily activities such as sitting, walking, running or lifting heavy weights..
Treatments
Manual Therapy
Cupping
Myofascial Release
Postural Restoration
Massage Therapy
Pilates
Our Proven 4-Phase Recovery Program
Align the body. Activate muscles. Accelerate function.
Overwhelmed by pain? Our team finds what’s really causing it and builds a plan with movement, manual therapy, and real-life tips—most feel major relief in six visits or less.
After pain relief, staying motivated can be tough. In Phase II, we focus on rebuilding mobility, strength, and flexibility—so you stay on track, move better, and avoid setbacks down the line.
Injured and missing out? We build personalized rehab plans that actually work—so you get back to your routine, feel stronger, and enjoy life again. Don’t wait—start your recovery today!
Worried about re-injury? We give you the tools to recover strong and smart—so you can get back to your routine feeling confident, prepared, and ready to stay injury-free.
Viraj Chang
PT, MPT, CPI
Physical Therapist
Meet Our Team
At Accelerate Physical Therapy, your recovery is led by an expert who’s walked this path herself. As a licensed physical therapist and Pilates specialist in her 40s, Viraj combines clinical expertise with personal experience to help women overcome pain, restore core strength, and reclaim confidence. Using proven methods like Postural Restoration and Pilates Based Rehabilitation, every session moves you closer to lasting relief and strength that supports you for life. Don’t wait for pain to take control—start your transformation today.
Featured In
A Pilates Quad…Still Connecting Through Motion
You’re Going To Walk: Still Pressing On After Spinal Cord Injury
Success Stories & Testimonials
Live Pain Free with Physical Therapy in Ashburn
At Accelerate Physical Therapy, we offer a fresh, effective approach to physical therapy in Ashburn, built around one simple goal—getting to the root of your pain, not just masking symptoms. Led by Viraj Chang, a seasoned physical therapist and certified Pilates instructor with over 20 years of experience, our team is known for combining hands-on care, deep movement knowledge, and real-world strategies that actually work. Whether it’s pelvic floor therapy, postpartum recovery, or orthopedic rehab, we focus on helping women reclaim control of their health with evidence-based care that builds strength from the inside out.
Recovery isn’t one-size-fits-all—and it happens in phases. That’s why we guide you through every step, from early pain relief to restoring strength, mobility, and long-term function. Viraj’s own recovery from diastasis recti shaped much of our approach: smart, sustainable, and personalized. Our patients leave feeling supported, informed, and empowered to move with confidence—and stay that way. Whether you need focused treatment or expert guidance through your wellness journey, we’re here to help you build strength, avoid setbacks, and get back to the life you love.
Frequently Asked Questions
Do I need a referral from my doctor before attending Physical Therapy?
Virginia’s direct access law allows patients to see a physical therapist without a doctor’s referral for up to 60 days. After 60 days, a referral or prescription is required to continue care.
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Do I need a referral from my doctor before attending Physical Therapy?
Virginia’s direct access law allows patients to see a physical therapist without a doctor’s referral for up to 60 days. After 60 days, a referral or prescription is required to continue care.